Healthy Living Archives - rebeccajramage.com

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Rebecca

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Hi - I'm Rebecca Ramage! I grew up as a farm girl in Iowa. I know the real meaning of boot-strapping and hard work, which has gotten me to where I am today. I am a business owner and sales coach.  

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Having a vision for your life, your career, your personal goals isn’t a static thing. I’m constantly evaluating, adjusting, and re-casting my vision. It’s a necessary process if you strive for continual growth – which I always do! In the face of dramatic change with the company I had dedicated a lot of time and […]

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No matter what life throws your way, you can always create a vision for where you want to go next. Once I accomplish a goal, I always look ahead and decide what’s next, and I encourage you to do the same. It creates movement, growth, and momentum rather than stagnation. Check out the video to […]

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I get it! In the middle of a nationwide quarantine, it’s harder than ever to get moving. Binge watching Netflix is a way easier to chose. Exercise is one of the only things in your life that you can’t outsource to anyone else. Having a healthy body to support my lifestyle goals is a priority […]

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Our environment impacts our emotions and our productivity. Create a space that lifts you up and really works for you. After years of working in a hand-me-down office, I got to design my own space, and I’m taking you behind the scenes!

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Taking care of your body is one of the few things you can’t outsource to someone else. One of my biggest health challenges is that I have a killer sweet tooth. But I also have a goal of having a healthy body to support the lifestyle I want. So this year, I am committed to […]

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Ready for a Change? If you want something to change, you have to change! If you want something you’ve never had before, you have to do something you’ve never done. While it seems obvious, change involves change. Too often people say they want things to change, but they don’t actually do anything different. Why is […]

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At the beginning of the year, lots of people set out to exercise more. Are you one of them?  It’s already the end of January. How is it going for you? It’s an important goal and part of a positive lifestyle. But, starting a new habit in the dead of winter can be hard! It’s […]

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It’s the new year and many people want to eat healthier. Are you one of them? I could talk all day about healthy eating choices, like consuming less sugar, fewer carbs, portion control, etc. (I wrote about some easy changes you can make here.) But what trips most people up is that, after they decide […]

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We are officially in the holiday season. It’s the time of year when we have parties galore. The endless buffets lines, party platters, and rich dinners. Not to mention the free flow of adult beverages. It’s so easy to over consume! I didn’t always have self control around food. When I was younger, I consumed […]

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It’s the small, incremental choices that make a huge difference over time. That’s true in so many areas of our lives!  When it comes to healthy eating, that is especially true. “Healthy” is hard to define, but I’d love to share some of little things that I’ve learned to help you achieve your goal of […]

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Hack #1: Onions… Do you love to hate them? Sick of crying over them? They are a tasty addition to so many meals but what a pain to cut and clean up afterwards. Do you hate the way your hands smell after chopping, slicing, and dicing? Here is my #1 favorite time saving kitchen hack […]

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